Wednesday, March 9, 2011

Phase 3, Day 7

I had to do a steak day on Monday. A steak day is when you don't eat anything all day (but drink lots of water) and then at dinner-time, eat a very large steak and either a raw tomato or an apple.

I ate something that had sugar in it without realizing it over the weekend. Oops! There are too many sneaky names that sugar can go by! Here are some of them.

barley malt
beet sugar
brown sugar
buttered syrup
cane-juice crystals
cane sugar
caramel
carob syrup
corn syrup
corn syrup solids
date sugar
dextran
dextrose
diatase
diastatic malt
ethyl maltol
fructose
fruit juice
fruit juice concentrate
glucose
glucose solids
golden sugar
golden syrup
grape sugar
high-fructose corn syrup
honey
invert sugar
lactose
malt syrup
maltodextrin
maltose
mannitol
molasses
raw sugar
refiner's syrup
sorbitol
sorghum syrup
sucrose
sugar
turbinado sugar
yellow sugar

So I was at 3.4 lbs above LDW. I dropped 1.2 lbs from doing the steak day and then I did a high protein day yesterday and that brought me down the rest of the way. A high protein day is where you eat high protein foods every 2-3 hours throughout the day. Nothing else.

Today I am .2 lbs above LDW.

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